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How Diet and Exercise Work Together to Help with Alzheimer’s Prevention

Posted by on Tuesday, April 2nd, 2013

Alzheimer’s remains one of the most dreaded diseases in America, and for good reason.  Not only is this disorder debilitating and fatal, but in recent years it is really on the rise.  So what can you do, if anything, to prevent Alzheimer’s devastating effects your life and those around you as you age?  Well it turns out there are some things you can do that may just help with Alzheimer’s prevention that could make the Golden Years a little more golden!

Physical activity for help with Alzheimer's disease

Image Source: Evergreenrehab.com

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Uncover the Truth about Whole Grains for the Alzheimer’s Diet

Posted by on Monday, April 1st, 2013

When we mentioned in an early article that food labels can be deceiving, we were not kidding!  But now let’s delve deeper and see if we can break the hidden code when it comes to whole grains and food labels for the Alzheimer’s diet.  Is there really a way to discover just how many grams of whole grains a product has without taking it to the food lab for analysis?

Whole grains for Alzheimer's diet

Image Source: Mdanderson.org/

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