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11 Foods to Power Up the Brain: Interview with Dr. Isaacson in More Magazine

Posted by on Sunday, August 25th, 2013

Read the article in this months issue of More magazine, “11 Foods That Age-Proof Your Brain“.  Dr. Isaacson, co-author of The Alzheimer’s Diet book with Dr. Ochner, and several other national experts are interviewed by Stacey Colino about the latest scientific evidence for diet and alzheimers risk reduction, alzheimers prevention and memory loss treatment.

When it comes to Alzheimers disease (AD) several risk factors like diabetes type 2, metabolic syndrome, and high blood pressure, been found to to increase ones risk for AD. Dietary changes may not only help reduce AD risk directly and even help manage memory loss symptoms, but also help these other medical problems too.

Whether a person develops AD is based on a variety of complicated factors, with advancing age being the #1 risk factor. Risk factors that can be modified (like dietary changes, blood pressure control, etc) have been showed in population based studies to delay the onset of AD by several years. When it comes to risk factors in general, there are a lot of pieces to the puzzle, and while many AD patients may not have any risk factors at all, their disease may have been more related to advancing age and/or genetics. For more info on this you can read these recent blog posts: or


Alzheimer’s Prevention News: Breast-feeding Reduces Risk for Mom

Posted by on Wednesday, August 7th, 2013

A new study published in the Journal of Alzheimer’s disease (August 2013) has found that mothers that breast-feed their babies have a reduced risk of developing Alzheimer’s disease (AD). This was found to be strongest in those women who did not have a first-degree relative with AD, however breast-feeding also did reduce risk for mother’s who did have a family history.

There are several theories as to why breast-feeding may lead to this. Breast-feeding can actually improve a woman’s ability to manage sugar (or glucose), and may lower the sugar level in the brain. This can lead to improved ‘insulin sensitivity’, meaning the ability of the body to lower sugar levels in the brain (thereby reducing inflammation). For more information on the relationship between insulin resistance and Alzheimer’s disease, read the introductory chapters of The Alzheimer’s Diet book. Another possible explanation is that breast-feeding may lower inflammation through its effects on hormone changes (progesterone and estrogen).

It is important to note that breast-feeding also provides several other health advantages for the baby, such as reducing infections (ear and respiratory), diabetes, and asthma, perhaps due to modulation of antibodies and/or nutrients contained in breast milk.


Is it Normal Memory Loss, or Alzheimer’s? Memory Boosting Foods for the Alzheimer’s Diet

Posted by on Friday, August 2nd, 2013

Many of us have wondered from time to time about whether small memory lapses are just part of the ‘normal’ aging process, or could be something more like the earliest signs of mild cognitive impairment (called MCI), which is the first apparent stage of Alzheimer’s disease (AD).  On August 1, 2013, researchers at Vanderbilt University published evidence that cognitive complaints may be predictive of an AD diagnosis in the years to come.  What is the difference between normal memory loss and early cognitive impairment in AD? Click here to watch an interview on the Today Show with Kathie Lee, Hoda and Dr. Isaacson, Co-Author of The Alzheimer’s Diet and Author of Alzheimer’s Treatment Alzheimer’s Prevention: A Patient & Family Guide, or to learn more, read below. Remember that AD actually starts in the brain 20-30 years before the first signs of memory loss, leaving ample time to try several low-risk interventions (watch this video for the latest info). If you or a loved one has any signs of memory loss, get educated, get informed, and see a qualified healthcare professional for an evaluation.

Just because one is getting older does not mean that he or she will automatically develop dementia! AD is not inevitable, but remember that there are some changes in cognition that occur “normally” with age. This condition is called age-associated cognitive impairment. Symptoms may include intermittent memory loss, word-finding difficulties, and slowing of the speed of thinking. When cognitive changes are isolated to difficulties with memory, this condition is sometimes referred to as age-related memory loss.

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