Posted by Sherry C. on Monday, October 19th, 2015
Most people are aware of the fact that olive oil provides many health benefits. As a primary nutrient in the Mediterranean diet, olive oil has been used for nearly 1,000 years and has been highly acclaimed for its health benefits-particularly when consumed on a regular basis. But what you may not be aware of when it comes to this healthy mono-saturated fatty acid oil, is that all brands do not stack up equally when it comes to purity and high quality. So just how do you differentiate between the highest grade of healthy olive oil-recommended on the Mediterranean diet, and the imitation brands masquerading as healthy olive oil?