Posted by Sherry C. on Tuesday, August 16th, 2016
When it comes to the Alzheimer’s Diet, not only is it important to know which foods to eat (and which foods to avoid), another vital aspect of the brain healthy Alzheimer’s Diet is learning about portion control.
Over eating in the form of huge large portions seems to be ingrained in the western culture of modern day. But extra large portions, eaten on a consistent basis, can contribute to weight gain and excess fat (particularly around the waistline). Weight gain and obesity have been identified as risk factors for many disorders such as cardiac disease and Alzheimer’s disease (AD).
How can you ensure you are eating proper portions for a healthy Alzheimer’s Diet?