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The “Whole” Truth About Healthy Grains for the Alzheimer’s Diet

Posted by on Friday, September 9th, 2016

 whole grains for the Alzheimer's diet

We hear a lot about the benefit of substituting whole grains for refined sources of carbohydrates in our diet these days-particularly for the Alzheimer’s diet.   The food industry has jumped on the bandwagon, offering everything from packaged whole grain pasta, pizza crust, snack items and more.  But are these processed prepackaged foods labeled “healthy whole grains” good for the Alzheimer’s diet?  If not, what exactly constitutes healthy whole grains, and how do you know uncover the truth about whole grains?

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How Citrus Fruit May Help with Alzheimer’s Prevention

Posted by on Monday, September 5th, 2016

When it comes to Alzheimer’s prevention, all foods are definitely NOT created equal.  In fact, when selecting nutritious fruit for the Alzheimer’s diet, citrus fruits are some of the healthiest.  But just what makes oranges, grapefruit and other citrus fruits so beneficial and can eating more citrus fruits such as grapefruit, lemons and oranges actually help promote Alzheimer’s prevention? 

 citrus fruit for Alzheimer's prevention

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