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Can Genetics Play a Role in Determining The Best Diet for Alzheimer’s disease?

Posted by on Tuesday, October 25th, 2016

alzheimer's prevention diet

There are many new diets these days, all claiming to be the best for brain health.  Improving cognitive skills seems to have gone mainstream and with all this attention on brain health, more and more brain healthy diets keep popping up. But which diet is healthiest for Alzheimer’s disease prevention?

According to Dr. Angela Hanson, Geriatric specialist at the UW Memory and Brian Wellness Center, the very best diet we have scientific evidence for right now is the Mediterranean Diet. 

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How to Boost The Nutrition in Your Smoothie for Optimal Alzheimer’s Prevention

Posted by on Saturday, October 8th, 2016

smoothies for Alzheimer's prevention

If you are looking for ways to include many of the recommended power foods and supplements into your daily diet,  for an optimal Alzheimer’s prevention plan, consider drinking smoothies.  Smoothies are a great way to combine several power foods and supplements all in one snack or meal.  Read on to discover how smoothies can help with the Alzheimer’s prevention diet.

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Can Green Tea Really Help to Stave Off Alzheimer’s Disease?

Posted by on Monday, October 3rd, 2016

Green tea for Alzheimer's disease prevention

Green tea has long been recognized for its many healthy properties, but there is growing scientific research pointing to the fact that green tea may offer health benefits beyond what was originally attributed to this nutritious beverage.  Healthy components of green tea have been scientifically found to offer countless health benefits, from providing a strong defense against free radicals to lowering cholesterol and blood sugar, but can green tea really help with Alzheimer’s disease?

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