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Is Popcorn Recommended as Part of a Healthy Alzheimer’s diet?

Posted by on Sunday, April 30th, 2017

healthy snacks for the Alzheimer's diet

 

The number of healthy, quick to prepare snacks available for a healthy Alzheimer’s diet is somewhat limited, particularly if you purchase processed packaged food to save time.  But one tried and true low calorie, high fiber, all natural food for the Alzheimer’s diet is popcorn.  But, it’s important to note that all popcorn is not created equal. 

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10 Reasons to Eat Legumes as Part of a Healthy Alzheimer’s Diet

Posted by on Tuesday, April 18th, 2017

Beans for the Alzheimer's diet

There is a pretty long list of foods that are recommended as part of a healthy Alzheimer’s diet.  From wild caught fish to berries and green leafy vegetables, brain healthy food choices are numerous.  But one food that doesn’t really get a lot of PR worthy of mentioning, is legumes (beans).  Legumes include any type of beans, lentils, soy nuts, peanuts (commonly categorized as nuts by mistake) and peas.  So, just why are legumes so healthy and why are they highly recommended as part of a heart and brain healthy diet? 

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Can Healthy Fat be Detrimental to the Alzheimer’s Diet?

Posted by on Tuesday, April 11th, 2017

 weight control for the Alzheimer's diet

These days, many food experts and nutritionists are raving about healthy fats such as avocados and olive oil as part of a brain healthy Alzheimer’s diet.  The era of the low- fat weight loss diet fad is considered obsolete today.  Recent research indicates that healthy unsaturated fat is necessary for overall heart and brain health, and serves as an important component in a successful weight loss program.  But where do we draw the line when it comes to fat?   Can too much healthy unsaturated fat be detrimental to an Alzheimer’s prevention diet?

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Drink to Your Health: 10 Reasons to Drink Tea for Alzheimer’s Prevention

Posted by on Monday, April 3rd, 2017

drinking tea for Alzheimer's prevention

Tea drinking rituals have been popular for thousands of years in eastern countries such as China and Japan.  Today tea drinking is gaining in popularity in the U.S. as well, but can drinking tea promote Alzheimer’s prevention?

Many people have started drinking tea due its health benefits.  Studies have shown that various types of tea promote heart and brain health, boost metabolism, provide antioxidants to stave off cancer and more.   In addition, recent scientific studies are beginning to reveal the possible benefits tea offers for improved cognition.

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