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Clinical Studies say Turmeric May Help with Alzheimer’s Prevention

Posted by on Sunday, July 30th, 2017

turmeric for Alzeimer's prevention

Turmeric (curcumin, or curcuma longa) is an Indian spice that is thought to help promote Alzheimer’s prevention.  It was discovered when scientists realized that the incidence of Alzheimer’s disease (AD) is much lower in India than it is in Western cultures. In fact, several studies found that the prevalence of AD in India was as 4.4 times lower in adults (aged 70 to 79) than in the United States.   So, researchers began to look at the diet people in India were eating.  They found that people who ate curry (with curcumin as the primary spice) more often performed better on standard memory tests and cognitive functioning tests than those who did not have curry in their diet regularly.

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Best Breakfast Foods for the Alzheimer’s Prevention Diet (Part 2)

Posted by on Tuesday, July 18th, 2017

health Alzheimer's prevention diet

So what does the research say about the best foods for the Alzheimer’s prevention diet?  Continue reading to find out.

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Studies Say Eat These Foods for a Healthy Alzheimer’s Diet Breakfast

Posted by on Monday, July 10th, 2017

 healthy breakfast foods for Alzheimer's diet

One of the biggest challenges in implementing the Alzheimer’s Diet may perhaps be eating a healthy breakfast every day, particularly if you are on the road.

The most common foods in the Western diet include quick carbohydrates such as muffins, toast, prepackaged cereals, and high sugar quick instant breakfast drinks (loaded with unwanted sugar and unhealthy fats).  Check in to just about any motel in America that offers free breakfast, and you’ll find an array of unhealthy food items such as waffles and cereal, bagels, muffins, toast with jelly and more.  Trying to find healthy breakfast items when you are traveling can be a real challenge, but at home it gets easier. See why these breakfast foods are recommended for the Alzheimer’s diet.  

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