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Getting More Fruit and Vegetables into the Alzheimer’s Diet

Posted by on Tuesday, September 12th, 2017

fruits and vegetables for the Alzheimer's diet

 

Eating a variety of healthy fruits and vegetables every day is one vital part of the Alzheimer’s diet.  Not only do fruits and vegetables provide plenty of antioxidants, thought to aid in staving off symptoms of Alzheimer’s disease (AD), they also provide ample minerals, vitamins and fiber.    But, a recent study released by the Centers for Disease Control and Prevention found that Americans fall short when it comes to eating enough of these healthy side dishes.

In fact, as many as 76% of adults did not meet the daily recommendations of fruit intake and 87% fell short of the daily vegetable intake recommendations.  Children who were surveyed were not an exception to the bad news when it came to adequate intake of fruit and vegetables.  The numbers came in at 60% who didn’t meet the recommendations for fruits and a whopping 93% of American children didn’t eat enough vegetables.  How many vegetables and fruits should you eat each day; is there a simple way to get more of these healthy foods into the Alzhiemer’s diet?

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To Salt or Not to Salt: Lowering Sodium Intake for Alzheimer’s Prevention (Part II)

Posted by on Tuesday, September 5th, 2017

 salt restriction for alzheimer's prevention

A heart healthy diet, such as the Mediterranean Diet is highly recommended for Alzheimer’s prevention.  Maintaining a healthy blood pressure and overall cardiac health are vital aspects of Alzheimer’s prevention; so keeping your sodium intake within recommended levels is important.  

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To Salt or Not to Salt: How Much Salt is Recommended for Alzheimer’s Prevention?

Posted by on Friday, September 1st, 2017

low salt diet for Alzheimer's prevention

It’s common scientific knowledge today that what’s good for the heart is good for the brain.  So, it stands to reason that a heart healthy diet is recommended for Alzheimer’s prevention.  But what about added table salt?  Most doctors and dieticians would recommend a low sodium diet for optimal heart health due to salt’s propensity to wreak havoc with the cardiovascular system.  In fact, too much sodium consumption can increase blood pressure and cause the body to hold onto fluid. This extra fluid can cause swelling in the extremities as well as more complicated health problems, such as congestive heart failure.  High blood pressure (hypertension) is a major risk factor for heart attack, stroke and other cardiovascular problems.

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