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10 Tips for a Healthy Alzheimer’s Prevention Holiday Meal

Posted by on Thursday, November 24th, 2016

holiday meal for Alzheimer's prevention

If you have a family member or close friend with Alzheimer’s disease (AD), this holiday season may bring more challenges and stress than usual. Holiday parties, and gatherings may prove to be difficult to integrate into your daily routine, out of town holiday guests might be overwhelming, but  making a brain health holiday meal doesn’t have to be difficult. But how can a traditional holiday dinner be transformed into a brain healthy Alzheimer’s prevention meal?

10 Tips for Alzheimer’s Prevention Holiday Meals

Here are some tips for transforming an unhealthy holiday meal full of saturated fat and processed sugar into a meal that promotes brain health.

  1. Substitute healthy sweeteners such as stevia or coconut sugar in recipes that call for processed white table sugar. Although maple syrup, molasses and honey are considered high glycemic index foods, eating foods made with these sweeteners in moderation is better than ingesting foods high in processed sugar. 
  2. Use a healthy fat such as virgin olive or unrefined virgin coconut oil for baking or frying in place of saturated fat in butter or shortening.
  3. Use spices to add flavor to foods instead of high fat content.  Examples are nutmeg, cardamom, cinnamon or even citrus juices.
  4. Select low fat cream cheese when stuffing the celery and don’t forget plenty of raw fresh vegetables (consider adding a healthy dip such as hummus) on the relish tray.
  5. Add unsweetened apple sauce or mashed bananas and reduce the fat content (butter or oil) in baked desserts.
  6. Substitute canned coconut milk or condensed skim milk for recipes that call for full fat condensed milk.
  7. Substitute cauliflower or purple potatoes with the skin on for traditional peeled brown potatoes in the mashed potato recipe.
  8. Be sure to skim the oil content off the top before making homemade gravy.
  9. Use the solid portion of canned coconut milk, whip it with the mixer and add some stevia and vanilla to replace traditional high fat and sugar containing whipped cream.  
  10. Make healthy holiday inspired recipes such as a low-fat homemade egg nog smoothie recipe for dessert, (featured below).

Healthy Eggnog Smoothie

 

Ingredients

  •      15 ounce can full fat coconut milk
  •      1 frozen bananas
  •      1/2 teaspoon cinnamon
  •      1/2 teaspoon nutmeg
  •     1/2 teaspoon clove
  •     2 teaspoons vanilla extract
  •     1-2 pitted dates
  •     Sweeten with stevia to taste

 Directions- Combine each of the ingredients in a blender and blend until smooth, pour into a glass and drink.

 Learn more about the Alzheimer’s prevention and the brain healthy diet by CLICKING HERE to purchase your copy of The Alzheimer’s Treatment and Prevention Diet book, written by Harvard trained neurologist, Dr. Richard Isaacson, M.D., today.

For more easy to follow nutrition advice check out The Alzheimer’s Diet: A Step-by-Step Nutritional Approach to Memory Loss Prevention and Treatment, or visit theadplan.com to learn more about Neurologist, Dr. Richard Isaacson's 9 week diet plan and his cutting edge approach in the fight against AD in Alzheimer's Treatment | Alzheimer's Prevention: A Patient and Family Guide 2012 Edition. Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news.

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