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Brain Healthy Fats for Alzheimer’s Nutrition

Posted by on Saturday, July 23rd, 2016

There’s been a lot of buzz lately about brain healthy foods and healthy fats for Alzheimer’s nutrition-such as those found in avocados, nuts, eggs and olive oil.  A little over a decade ago, fats were considered taboo for a healthy diet, today there’s been a 180 degree change in the thinking of nutrition experts when it comes to fat in the diet.

avocado for Alzheimer's nutrition

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8 Tips for Integrating Healthy Alzheimer’s Nutrition into Your Daily Diet

Posted by on Tuesday, February 12th, 2013

There are countless healthy diets with a claim to fame today, needless to say: if they are not implemented into the daily eating plan, none will be effective.  The Alzheimer’s diet is just one example of how we must have a daily eating plan in place in order to get the maximum benefit of a healthy brain and Alzheimer’s prevention diet. But isn’t there a simple way to make a transition from your current diet and start eating healthier each day for Alzheimer’s nutrition?

 

tips for healthy eating in alzheimer's nutrtion

Image Source: Yeastinfection.org

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